Right now I am going to show you how to execute a wood chopper or a torso twist using the cable station

What you want to do, once again you are using the pulleys to make sure the mechanism is locked and in place and you’re using a comfortable weight. To do this exercise you want to step out a little further than center.

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JT: Our Office of Sustainability is advised by a group of citizen volunteers from a variety of backgrounds who serve on our Advisory Council. One of the fundamental principles of our office is that we need to be open to all points of view. No party or ideology has a monopoly on good ideas when it comes to sustainability.





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